Weekend Home Workout

When you’re feeling a tad lethargic and just can’t be bothered to head to the gym, crank up the music and try this workout at home!

A Summer HIIT Workout

Doing any form of exercise is what makes me who I am; I feel alive and happy and comfortable in my own skin. Here’s a killer circuit session for you guys and a super cardio idea at the end 🙂

Upper Body Workout: Back

We’re bringing sexy back! 🙂 Check out this week’s Upper body workout video for some tips on how to build a sexy toned back.

Easy Kale Pesto

All hail king kale! This super-veg truly is the dark leafy green king that it’s all hyped up to be. Try this simple pesto that will last you ages…unless you devour it all right away 🙂

Strawberry Chia Seed Jam

An easy peasy gem of a recipe that is clean and sugar-free. Slather it on toast or dollop onto your breakfast granola..either way it’s awesome!

Creamy Strawberry Smoothie

This is one of those smoothies that feel like a meal. A good idea for breakfast or any time during the day! One from my ‘liquid love’ range 🙂

No Gym No Problem: Spring Workout Booster

One of those ‘no gym no problem’ posts that get your heart pumping and your muscles burning!

Abs of Steel

There’s so much more on the market than plain old crunches! We think you should squish these sets into your abs routine, and if done properly, we promise they will burn!