Upper Body Workout: Back

We’re bringing sexy back! 🙂 Check out this week’s Upper body workout video for some tips on how to build a sexy toned back.

Upper Body Workout: Shoulders

The past few days I’ve been thinking of how to incorporate more workout videos for you guys and with the help of Marco (my bf) we came up with this. The usual short videos but trying to solely focus on certain muscle groups and parts of the body. Obviously I am no fitness instructor or personal trainer, but both of us have years and years of love for all things fitness and sports related so these videos are what really work for us 😊

Building Better Booties

With summer pretty much here we all kinda want to give our workouts a boost…that last push before spending long days and watching beautiful sunsets in itsy bitsy bikinis and board shorts (for the boys and cool girls 🙂 ). As always, make sure you work up a sweat with some light jogging or a … Continue Reading

Outdoor Couples Workout

Another ‘no gym no problem’ video but this time with a different training partner. Use your workout buddy as your weight to really get your muscles burning!

No Gym No Problem: Spring Workout Booster

One of those ‘no gym no problem’ posts that get your heart pumping and your muscles burning!

Abs of Steel

There’s so much more on the market than plain old crunches! We think you should squish these sets into your abs routine, and if done properly, we promise they will burn!

Bubble Butt Building

Check out the video for some awesome sets to really get your glutes and hammies working!

Coffee Body Scrub

Get super skin with this awesome DIY scrub!