Say Sanya Sometimes

With our magnetic pull towards anything that’s natural and organic it comes as no surprise that we finally spent a day at this wonderful Eco Spa. Keep on reading to find out about Sanya and our incredible experience.

The Many Benefits Of Vinegar Baths

Home-made treatments that include vinegar are great over-all detoxifiers that can sooth, gently exfoliate, and brighten your skin, as well as treat an array of skin conditions.

A Cleansing Vitamin Booster

Here’s a refreshing easy to whip up drink that’ll cleanse you from the inside out with the addition of vitamin goodness!

Tea Please and a Sage Leaf too!

A little bit about immune system boosting and how to heal your body naturally. Keep on reading for two super tea recipes and my (now not so) secret solution for a sore, itchy throat!

Weekend Home Workout

When you’re feeling a tad lethargic and just can’t be bothered to head to the gym, crank up the music and try this workout at home!

Why We Should All Hammam

Our little Spa day at the Myoka 5 Senses Spa wasn’t just a relaxation session, but a mini boot camp for our immune system and over all well being. Read on to learn more about the many benefits of a steamy hammam.

A Summer HIIT Workout

Doing any form of exercise is what makes me who I am; I feel alive and happy and comfortable in my own skin. Here’s a killer circuit session for you guys and a super cardio idea at the end 🙂

Benefits of Body Scrubs. Sugar vs Salt Scrubs

Getting our skin summer ready is just as important as working on our bikini bodies.